Learn safe and effective lifting techniques to start your strength training
A lot over women over 40 are wanting to embrace the many benefits of strength training –
Increase muscle mass
Protect & improve bone density 
Boost your metabolism
Get better sleep & energy 
Gain clarity & confidence
But sometimes there is a gap between knowing you WANT to start, and being confident to know HOW.
You don’t necessarily need a lot of equipment or a PT standing next to you – you just need to know WHAT to do.
I’m collecting expressions of interest for LEARN TO LIFT sessions, with a plan to run one session each month –
- Face-to-face in the Spark PT private gym on Brisbane’s southside
- 1.5 hour session
- Maximum 5 people per class
- Learn the foundational principles of safe lifting & how to choose the right weights
- Learn a comprehensive set of strength training exercises
- Take home cheat-sheet with form reminders
Learn to Lift is designed as a stand-alone session that will equip you to start or continue strength training in your own way – at a gym, at home, with a PT, or with an online coach. It’s an opportunity to see and practice a range of exercises in a safe and welcoming space – regardless of your experience level.
Learn to Lift is perfect for –
- Women who want to start strength training at home or their local gym
- Women who would like to make sure they are moving in a safe and effective way
- Women who want the flexibility of online coaching, but also want to get started with good technique
- Women who are already strength training and want to improve their form
- Women who are interested in strength training and would like a low-cost “peek behind the curtain” to see what it’s all about
If this sounds like you, send through your Expression of Interest below. Don’t worry – there’s not obligation or hard sell. My goal is to help women thrive in midlife and build strong and capable bodies, not overload your inbox.
Once I get an idea of who’s interested and what days work best, I’ll be in touch with more information and the opportunity to secure your spot.
