My philosophy is that a personal training is a coaching relationship that provides support and guidance for all aspects of your health and fitness. Effective and lasting results come from developing a complete solution to build a strong, nourished and resilient body - and then supporting you through the daily challenges of implementing that program.
In-person clients receive:
- Your first session will be a simple but comprehensive movement assessment & goal discussion. No need to panic, it won't be a hard or painful test - it just helps me get an idea of where you're at now, and guides my programming to suit you as an individual.
- I work on a weekly investment model - the dollar amount will be based on the number and duration of your sessions, with built in flexibility for both you and my business during times of illness or holidays so that your progress never needs to stall. It's a slightly hybrid model (in-person/online) that encourages accountability to show up for yourself consistently, with coaching and support that continues even if you can't make a session in-person. Click here to read the full payment and scheduling policy.
- Zero joining fees, no long-term contracts, and a complete lack of pushy upselling. All pricing includes GST.
Alternatively, if you want to start training right away, have a look at the online training options:
One-on-One Training
30 minute
Session
-
Private gym
-
Custom programming
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Short & sweet
45 minute
Session
-
Private gym
-
Custom programming
-
A bit more intense
Two-on-One Training
Train with a partner or friend, pay less individually, and encourage each other along the way. If you’d like this option but don’t have someone else convinced yet, let me know and I’ll do my best to pair you up with someone.
Your sessions are still 100% customised for you, so it doesn’t matter if your training buddy is doing something completely different – you’re just sharing the space, the coach, and the cost.
30 minute
Session
-
Private gym
-
Custom programming
-
Short & sweet
45 minute
Session
-
Private gym
-
Custom programming
-
A bit more intense
Consultations
If you don’t need any regular support, there might be times when you just need a once-off check up.
These consults are great for:
- a review of your current program – this could be your own design, an online generic template, or from a previous PT who isn’t operating anymore
- form check – it’s easy to fall into potentially bad habits when you’re doing your own thing in the gym, so if you’re not sure everything is moving just right, I can help.
- general advice – how often should I train? is this exercise good for me? am I making the most of my training time? If you’re feeling a bit lost with your program or progress, I can help get you on track.
Important note – I’m not into judging other PTs or stealing business – if you’re using a program developed by another personal trainer, please speak with them directly if you’re needing changes. Otherwise, if you are no longer in touch or unable to work with them for any reason, I’m happy to chat about setting you up with something fresh and custom made for you.
One Hour Consult
Either in person (preferred) or via Zoom if you don't live locally-
Ask me anything - no such thing as a stupid question
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Bring your current program, photos of your equipment, your workout shoes, and a water bottle
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Zero pressure to join as a regular client
