Client Love

I really enjoyed the small group session with Jess and got lots of good information and tips even though I’ve already been exercising for a long time before joining her session. Since the session, I’ve definitely maximised my workouts from home and feel they are more targeted and efficient than before. I would highly recommend, whatever your age or your skill level.

I made the decision to get back into an exercise routine after a few years of inconsistency. Not living near a gym, I needed someone to tell me what to do and to keep me accountable so I started a search for an online PT. That's when I came across Jess. Her website grabbed me straight away, and I liked her down to earth and humble vibe. After chatting to her over a no obligation phone call, I felt confident her pragmatic approach to health and fitness for women over 40 was perfect for me, as it's tailored towards long term health benefits rather than quick fix gimmicks. So I signed up for her online coaching program. Six months in I couldn't be happier with how its all going. The workouts are varied, and my weekly check ins keep me on track and accountable. Jess is always on hand if you need, offering knowledge, support, encouragement and advice. I'd recommend her online training if you are in your 40's (or beyond) and looking to create a good level of fitness, strength & habits that will set you up for the long term, while having your own personal coach (virtually) cheering you on . Thanks so much Jess for helping me get back into it!

I have been training with Jess for several months now and love her approach. Jess is super friendly and engaging. Sessions are enjoyable and I leave feeling like I’ve worked hard but not over done it. Jess has helped improve my fitness, strength and overall technique. I look forward to the sessions and am already feeling stronger!

Fantastic support from Jess at Spark PT, quick responses to any questions or concerns, great program and app that was easy to follow. Highly recommend!

Jess is a bit of a legend really. I train with her twice a week, and over my first 6 months with her I have been very pleased with my progress with strength and mobility. I enjoy our conversations, and appreciate her technical skill and knowledge. Everything is tailored to me and my personal abilities and strengths and weaknesses. I realised after starting with her that I had never properly engaged my core at the gym which was a bit of a revelation at 38 years old! I appreciate that Jess focuses on women 40+ as I am in the stage of life where I want consistent, realistic, focussed effort and not quick fixes. Thanks Jess!

I had an excellent experience training with Jess. She took the time to understand what I wanted to achieve with my training sessions. I liked the one-on-one sessions as Jess taught me correct technique to avoid injury and get the most out of each session. He also pushed me harder, as I wasn't hiding at the back of the class 😆 Having the option to use her online program during holidays or from home was also helpful. Jess is friendly, adapts her training to suit the client. I felt I achieved good results in a short time.

Jess is an excellent PT. She is the perfect mix of friendly but firm. She will take the time to understand your goals, and will develop your plan around that. She works closely with you so you meet your goals. Each session is fun, and I genuinely look forward to going along, doing my workout, pushing myself and having a laugh at the same time. If you're looking for a PT I highly recommend Jess

I started training with Jess 2 years ago after being sick of being unfit and lazy. Jess eased my poor, weak body into training and I was amazed at how well I responded. She listens and adapts the training to suit you and whatever is happening in your life/body at the time. After seeing my 6monthly photo check in I was amazed at how dramatically my posture had improved and this also translated into fewer headaches. Now I’m the strongest I’ve ever been and am enjoying a full exercise regime which includes running in my own time. Having a set 2 days/week with Jess ensures that I keep up with my routine and don’t fall behind. I now bring my 12 year old son along to train with me and he is enjoying it and benefiting greatly also.

Jess has been an inspiring and supportive trainer, and a few months in I'm noticing the difference in my strength, flexibility and fitness. I recommend Spark PT to everyone, but particularly if you are looking to keep yourself healthy through perimenopause.

I am 71 years young and have osteoporosis (genetic). I have always regarded myself as relatively fit and healthy – running, walking, cycling and tennis. I still like to walk/jog a couple of times a week and participate in park runs and fun runs. My daughter and dietician have recommended that I also need to consider adding a strength component to my exercise regime. That’s when I discovered Spark PT. After the initial consultation, Jess put together coaching sessions which I access online to complete my individualised workouts in a gym at home. I have access to videos for each exercise and make comments (which Jess has access to) if I need some guidance. Every couple of months Jess runs through the programme with me in her gym just to make sure my technique is correct. After just a few months, I have started to notice improvements in my strength, flexibility and balance.

Both my husband and I have been training with Jess for 2 and half years now, after being introduced by a mutual friend. She’s delivered individually tailored programs to help us achieve our fitness goals and also provides regular progress photos to help keep you motivated. Incorporating regular strength training into my exercise routine has been on my ‘to do’ list for many years. Jess has supported me to master correct techniques as well as promote a level of consistency that achieves results. With a great home gym set up and a wide variety of machines / equipment - no two workouts are alike, ensuring you work all the different muscle groups and don’t get bored. And it’s much less intimidating than attending a public gym. She’s also been great at adapting exercises to suit our particular fitness / skill level and accommodate any injuries. Jess is super encouraging and approachable - we would highly recommend her services to anyone thinking about starting a PT program!