Strong, Confident & Thriving:
Health & Fitness Coaching for Women over 40
Navigate this season with expert guidance – Spark PT helps you find vitality and confidence after 40. Build a strong foundation that feels amazing now, and sets you up for long-term independence, mobility and freedom.
Welcome to Spark PT!
I’m so glad you found me! My name is Jess. I run a personal training studio in Holland Park West focused on offering strategic, science-based coaching.
I help women in their 40s and beyond build strength, boost energy, and feel confident in their bodies again — without extremes, fads, or starting over every Monday.
Your body isn’t failing you — it’s changing.
If you’re in your 40s (or heading there) and suddenly feeling softer, more tired, less motivated or frustrated that your old workouts don’t work anymore… it’s not a willpower issue. It’s perimenopause. Hormones shift. Muscle mass naturally declines (up to 8% per decade if you don’t strength train). Recovery changes. And random bootcamps or cutting calories won’t fix it.
There is so much mis-information out there, and magic “quick fixes” that promise the world and deliver disappointment. I’m in my 40s too, and want to use my life experience, skills & qualifications to help you choose a better approach. Smart programming. Genuine coaching. No extremes. Just proven training that builds muscle, supports your hormones, fits around real life – and leads to long term strength and independence so you can live life on your terms for decades to come.
Training Options
The core belief that drives my work is that fitness is for everyone, and it’s for life. You deserve the opportunity to find the best way to achieve your health and fitness goals – tailored to you as an individual. All of my training includes access to direct support from me as you progress, whether we’re working together in the gym, or I’m coaching you online.
In-Person
Train with Jess face-to-face in a private, air-conditioned gym in Holland Park West on Brisbane’s southside.
30 and 45 minute sessions with completely personalised programming.
In-person sessions are almost full –
get in touch to chat about available spots.
12 Week Spark Program -
Start Here
Train in your own time, following this comprehensive course for women over 40. Start your journey to your strongest self with workouts, nutrition guidance, and all the information you need to understand how to get the body you want after 40.
All the benefits of an in-person PT, without the scheduling challenges. And yes you CAN do this program even if you’re a beginner.
Online Personal Training for Midlife Women
Experience the power of movement for strength, confidence & energy – working with your body’s changing needs. Join the Ignite online program for on-going training, education, and support that’s designed specifically for you.
A PT in your pocket!
Fully customised programming with personal support, for women who want to be dancing & traveling at 80 & beyond.
Learn to Lift
(Going ONLINE soon!)
Learn all the fundamentals of strength training (posture, breathing, footwear, technique, weight selection and more!) and be equipped with the confidence to workout on your own – at home or a gym.
Click to find out more and be notified when this course is available online!
Why choose Spark?
I’m a regular woman, just like you – juggling life’s many responsibilities and doing my best to improve my health and vitality so that I can do everything I want later in life.
Now is the time to build a strong, resilient body and mind. You can have 99 problems until you have a health problem – then you only have 1 problem.
Future proof your body, and learn to love it for what it can do – not what it looks like.
Got questions? Book a free call to chat.
Choosing someone to trust with your health is an important decision. I’d love to talk more about you and your goals, and help you decide if my training is right for you. No hard sell, no obligation.
